David Lieu Brazilian Jiu Jitsu (BJJ)

Got my 4th stripe on my Brown Belt today after Advanced Class. Here's the class picture.

One of the perks of training at ATOS is sometimes we have someone famous drop in and teach a seminar.  Today's guest is UFC's Demain...

Lately, I haven't really been training too much because my left hamstring is injured. I also can't believe how long it has lasted a...

I wrote about getting Baseball Bat Choked from the bottom last week and how cool it was to see Magid Hage pull it off on someone in a big c...

Master Nelson Monteiro came and taught the Wednesday's all-levels class at Gracie Barra San Diego. It was the largest class I've se...