David Lieu Brazilian Jiu Jitsu (BJJ)

Armbar Defense Triangle Defense

Featuring Kurt Osiander

Today I went to open mat with Glenn and Justin. I don't usually go to Friday's open mat but wanted to put in some training time befo...

Today we learned the "double under" guard pass: First start out by controlling the opponent's hip with one hand while pressi...

Yesterday's Advanced class was very frustrating. I felt like a total "newb" rolling with the blue belts. Well, let me go over ...

So I'm back from Europe and just trying to get back into competitive shape. Today we learned another hip throw and how to escape from a ...