David Lieu Brazilian Jiu Jitsu (BJJ)

Today we focused on Spider Guard. Some key tips include: For playing Spider Guard: Having your foot IN their elbow. Pushing their far a...

If you cross your legs wrong in half guard, you can get kneebar-ed. If the outside leg is straight, your opponent can grab it roll over and...

Professor Dominic is back teaching because Professor Steve is away on vacationing in China. Dominic has been teaching half-guard technique...

Dominic was on the mats for a couple weeks in March because Steve was out on travel in Thailand. During his time back Dominic went over some...

Alex showed a Smash Pass from Half Guard he learned from training at Marcelo Garcia's school. From Half Guard (top), underhook your op...

Alex awarded me with my first stripe for my blue belt. Alex has been teaching class this week because both Professor Dominic Parker and Stev...

On Monday we went over the most basic guard pass. The one with one straight arm and other hand on opponent's hips. I get the concept in ...

Today I roll with a blue belt named Larry. He gave me some tips for passing guard. He recommended standing guard passes because they are mor...