David Lieu Brazilian Jiu Jitsu (BJJ)

Thumb in first Front Choke (Opponent is in your guard): Start with cross-face arm, thumb in first and goes all the way to the back of oppon...

Upside Down X-Guard Can roll and get opponent back into guard or even triangle.

2 Techniques from failed Butterfly Sweep to X-Guard Sweeps.

Last week we learned about a butterfly sweep from standing. The sweep is used when both you and your opponent are standing and your opponent...