David Lieu Brazilian Jiu Jitsu (BJJ)

Paid a visit to some old friends. Thanks Gracie Barra Sorrento Valley for the welcome. I met Professor Dominic and Professor Justin 14 years...

Another wonderful year of Brazilian Jiu Jitsu. Thanks Gracie Barra Escondido and team!

Got my 3rd Stripe on my Brown Belt today in 7pm Advanced Class. I forgot to make a post when I got my 2nd Stripe on my Brown Belt. I think...

Remember the gi I bought when I visited Gracie Barra HQ? Well, the patch on the pants started to come off. I was pretty disappointed and up...

My first and only time I have ever visited Gracie Barra Headquarters in Irvine was to buy a gi. My professor was insisting that I buy anothe...

Got my first stripe on my brown belt today in advance class.

Today I got my brown belt from Magid Hage at Gracie Barra Escondido's Christmas Party. It was a surprise because I only had 2 stripes on...

My cardio is slowly getting better. Pictured are the first 2 gi's I have ever owned and wore: Official Gracie Barra Gi from summer 2...

Living in Escondido really changed my personal life. I don't visit my parents or my cousin every week anymore. Heck, I haven't been ...

Consider this a mini review on the UFC Gym in Mission Valley. Wayne F. wanted to check out the UFC Gym Mission Valley because we just wanted...

Today I got to train with a legend in the UFC. Anderson "The Spider" Silva taught a seminar at ATOS. He taught a sequence that sta...

ATOS had a farewell celebration for JT Torres. He is moving back to the east coast and opening his own school. The celebration consisted of ...

One of the perks of training at ATOS is sometimes we have someone famous drop in and teach a seminar.  Today's guest is UFC's Demain...

I had to switch BJJ schools because GBSD closed down.  I really loved training with the people at GBSD: Alby, Brian, Justin, Ryan, and Thuy ...

So it turns out that my fiancee's classmate is a Brazilian Jiu Jitsu black belt under Fabio Santos ! Caleb Queern was nice enough to inv...

If opponent sticks their arm between my side control, go to mount. -Justin

Torreando Counter with Arm Drag or Rollover Sweep with Jeff Glover

Brazilian black belt Alex gave me an Brian a tip last night for Seatbelt Grip from behind. The arm that is under your opponent's armpit ...

Lately, I haven't really been training too much because my left hamstring is injured. I also can't believe how long it has lasted a...

After being choked unconscience, one black eye, a sprain shoulder, numerous knees to the nose and mouth, I am a purple belt in Brazilian Ji...