David Lieu Brazilian Jiu Jitsu (BJJ)

Today I got to train with a legend in the UFC. Anderson "The Spider" Silva taught a seminar at ATOS. He taught a sequence that sta...

One of the perks of training at ATOS is sometimes we have someone famous drop in and teach a seminar.  Today's guest is UFC's Demain...

Wayne, his cousin, and I attended this seminar. Budo Jake taught techniques from turtle position: Crucifix from top of turtle RNC-...

Last Saturday, Wayne and I headed to GB Encinitas for a charity seminar . The charity was for a young girl named Jacklyn who is having her ...