David Lieu Brazilian Jiu Jitsu (BJJ)

This move is for when you're the bottom and your opponent has side control. First, hip out and replace your knee like you would to rega...

Yesterday I had my butt kicked by 2 different blue belts multiple times. So I have been pondering how to improve my game and found this arti...

Tripod-like Guard Pass: Start with an inside grip. Smash their knee down and drive opposite arm underneath opponent's other leg to gra...

Last week we learned about a butterfly sweep from standing. The sweep is used when both you and your opponent are standing and your opponent...

De La Riva Sweep - This one you get under your opponent and use your leg to pendulum forward while holding onto their arm so they can't ...

Double Leg Takedown: Lift up opponent Side step Dive in with double behind the calfs (make sure to keep body upright) Another Standing ...

I just competed in my first ever tournament last Saturday, San Diego Grappling X - June 25, 2011. It was double elimination and I lost both...

Today I went to open mat with Glenn and Justin. I don't usually go to Friday's open mat but wanted to put in some training time befo...

9 of the best black belt open guard bjj techniques

Vale Tudo Guard Passes: It doesn't matter how good your stand-up is, you will inevitably find yourself in your opponent's guard - an...