David Lieu Brazilian Jiu Jitsu (BJJ)

Just went back to class after about a month off due to my right AC joint/shoulder injury. It was awesome to see Jay back training too. My sh...

My right shoulder was really hurting and I had my chiropractor check it out. He says that I have a sprained Right A-C Joint, with possibilit...

If you cross your legs wrong in half guard, you can get kneebar-ed. If the outside leg is straight, your opponent can grab it roll over and...

Put your forearm on your thigh to prevent your opponent's leg from touching your hip, if their leg can touch your hip then they're c...

Don't waste energy defending (being passive), keep attacking, it's the same amount of energy but it keeps your opponent's weight...

General De La Riva Guard Passing Concepts: Unlock opponent's DLR leg hook. Free ankle from opponent's. Control opponent's le...

My school changed its schedule after Labor Day, which forced me to change my life schedule. Now I'm trying to make it to work earlier to...

Feet Knees Arms Elbows

Work on getting better grips and stronger wrists. When mounted, consider the Americana instead of the front choke. Remember Dominic's...

Kurt Osiander shows a De La Riva pass. Notice the pointing of the toes and the grip on the pants leg.