David Lieu Brazilian Jiu Jitsu (BJJ)

One of the perks of training at ATOS is sometimes we have someone famous drop in and teach a seminar.  Today's guest is UFC's Demain...

I had to switch BJJ schools because GBSD closed down.  I really loved training with the people at GBSD: Alby, Brian, Justin, Ryan, and Thuy ...

So it turns out that my fiancee's classmate is a Brazilian Jiu Jitsu black belt under Fabio Santos ! Caleb Queern was nice enough to inv...

If opponent sticks their arm between my side control, go to mount. -Justin

Torreando Counter with Arm Drag or Rollover Sweep with Jeff Glover

Brazilian black belt Alex gave me an Brian a tip last night for Seatbelt Grip from behind. The arm that is under your opponent's armpit ...

Lately, I haven't really been training too much because my left hamstring is injured. I also can't believe how long it has lasted a...

After being choked unconscience, one black eye, a sprain shoulder, numerous knees to the nose and mouth, I am a purple belt in Brazilian Ji...

Need to work on improving my guard: Prevent Toreando Pass Prevent Leg Drag Pass Don't butterfly (double leg hook) a standing opponen...

Wayne, his cousin, and I attended this seminar. Budo Jake taught techniques from turtle position: Crucifix from top of turtle RNC-...