David Lieu Brazilian Jiu Jitsu (BJJ)

Today I got to train with a legend in the UFC. Anderson "The Spider" Silva taught a seminar at ATOS. He taught a sequence that sta...

ATOS had a farewell celebration for JT Torres. He is moving back to the east coast and opening his own school. The celebration consisted of ...

I got my gi heat patched to comply with ATOS' white gi with large patch on back and small patch on front policy. I must say it looks gre...

ATOS HQ had a Grand Opening ceremony with open mat, food, and fun for the whole family.  There was a live band, jumping castle, free acai bo...

ATOS BJJ HQ is moving locations. The last day to train at the old school location was Tuesday, October 27, 2015. The new location opens up N...

One of the perks of training at ATOS is sometimes we have someone famous drop in and teach a seminar.  Today's guest is UFC's Demain...

I had to switch BJJ schools because GBSD closed down.  I really loved training with the people at GBSD: Alby, Brian, Justin, Ryan, and Thuy ...

So it turns out that my fiancee's classmate is a Brazilian Jiu Jitsu black belt under Fabio Santos ! Caleb Queern was nice enough to inv...

If opponent sticks their arm between my side control, go to mount. -Justin

Torreando Counter with Arm Drag or Rollover Sweep with Jeff Glover