David Lieu Brazilian Jiu Jitsu (BJJ)

Today I got my brown belt from Magid Hage at Gracie Barra Escondido's Christmas Party. It was a surprise because I only had 2 stripes on...

My cardio is slowly getting better. Pictured are the first 2 gi's I have ever owned and wore: Official Gracie Barra Gi from summer 2...

Living in Escondido really changed my personal life. I don't visit my parents or my cousin every week anymore. Heck, I haven't been ...

Consider this a mini review on the UFC Gym in Mission Valley. Wayne F. wanted to check out the UFC Gym Mission Valley because we just wanted...

Today I got to train with a legend in the UFC. Anderson "The Spider" Silva taught a seminar at ATOS. He taught a sequence that sta...

ATOS had a farewell celebration for JT Torres. He is moving back to the east coast and opening his own school. The celebration consisted of ...

I got my gi heat patched to comply with ATOS' white gi with large patch on back and small patch on front policy. I must say it looks gre...

ATOS HQ had a Grand Opening ceremony with open mat, food, and fun for the whole family.  There was a live band, jumping castle, free acai bo...

ATOS BJJ HQ is moving locations. The last day to train at the old school location was Tuesday, October 27, 2015. The new location opens up N...

One of the perks of training at ATOS is sometimes we have someone famous drop in and teach a seminar.  Today's guest is UFC's Demain...