David Lieu Brazilian Jiu Jitsu (BJJ)

My first and only time I have ever visited Gracie Barra Headquarters in Irvine was to buy a gi. My professor was insisting that I buy anothe...

Got my first stripe on my brown belt today in advance class.

Today I got my brown belt from Magid Hage at Gracie Barra Escondido's Christmas Party. It was a surprise because I only had 2 stripes on...

My cardio is slowly getting better. Pictured are the first 2 gi's I have ever owned and wore: Official Gracie Barra Gi from summer 2...

Living in Escondido really changed my personal life. I don't visit my parents or my cousin every week anymore. Heck, I haven't been ...

Consider this a mini review on the UFC Gym in Mission Valley. Wayne F. wanted to check out the UFC Gym Mission Valley because we just wanted...

Today I got to train with a legend in the UFC. Anderson "The Spider" Silva taught a seminar at ATOS. He taught a sequence that sta...

ATOS had a farewell celebration for JT Torres. He is moving back to the east coast and opening his own school. The celebration consisted of ...

I got my gi heat patched to comply with ATOS' white gi with large patch on back and small patch on front policy. I must say it looks gre...

ATOS HQ had a Grand Opening ceremony with open mat, food, and fun for the whole family.  There was a live band, jumping castle, free acai bo...