Thursday, March 8, 2012

Wrestling?

Went to no-gi class and ended up learning wrestling.

No-Gi:
Steve showed us how to do a tight Americana and Karma from Side Control.

Wrestling:
3 Takedowns
1) High-crotch grab (inner arm, head outside of opponent's hip), (opponent sprawls) you switch to other arm grab, then 45 degree leg takedown.
2) High-crotch grab (opponent sprawls, your head in between opponent's legs), while in turtle position move your knees to under their hip, then go through the back door.
3) High-crotch grab (inner arm, head outside of opponent's hip), (opponent doesn't sprawl) just re-shoot for a double.

D'arce escape - sit out (away from locking arm). *hint* Move your elbow to create space.

Corkscrew

Rolling with their arm.

With arm across their body grib:
1) Standing- stick opposite arm through their legs and try to put your head between their leg and roll them.
2) From behind - same except not standing, head needs to be tucked for a better roll.