Demian Maia at ATOS

One of the perks of training at ATOS is sometimes we have someone famous drop in and teach a seminar.  Today's guest is UFC's Demain Maia.  His style of jiu jitsu is very old school compared to what's being taught at ATOS, which more of a modern jiu jitsu.  Demian Maia's style reminds me of the non-fancy GB stuff with a touch of fancy and self-defense.

I should really fix and re-tie my gi before photos, this picture makes me look fat.

Class photo taken from atosjiujitsuhq's instagram, I'm in the 2nd row.

Rolled Up Epsiode 26 – Jiu-jitsu Missionary: Andre Galvao

Andre Galvao shows the following from guard:
1) sweep,
2) arm bar,
3) taking the back

in the following video.