David Lieu Brazilian Jiu Jitsu (BJJ)

Consider this a mini review on the UFC Gym in Mission Valley. Wayne F. wanted to check out the UFC Gym Mission Valley because we just wanted...

Today I got to train with a legend in the UFC. Anderson "The Spider" Silva taught a seminar at ATOS. He taught a sequence that sta...

One of the perks of training at ATOS is sometimes we have someone famous drop in and teach a seminar.  Today's guest is UFC's Demain...