UFC Gym Mission Valley, San Diego, CA

Consider this a mini review on the UFC Gym in Mission Valley. Wayne F. wanted to check out the UFC Gym Mission Valley because we just wanted some mat space to roll. This review was not paid for nor did we take any classes. We just used their mat space as an open mat.

Highlights:

• Staff is very nice and friendly.
• Gym is very clean.
• Equipment seems brand new.
• It's not just for people who want to train MMA but there were people there who just used their equipment to work out like a regular gym.
• Bathroom/Showers/Looker room is clean.
• Pricing seems to be negotiable (not 100% sure because I didn't sign up).
• 2 floors.

Overall: UFC Gym in Mission Valley seems like a very nice and clean place to train MMA or if you just want a place to work out. The way the pricing breaks down is if you pay a high "down payment" then your monthly fee is lower. If you don't pay a high "down payment" your monthly fee are "higher".

Anderson Silva Seminar

Today I got to train with a legend in the UFC. Anderson "The Spider" Silva taught a seminar at ATOS. He taught a sequence that started from standing to a submission in guard. Here's what I remember.

1. Distance Management
2. Clinching to intercepting a punch. (The key is to clinch behind their head at their ears.)
3. "Wrapping" their arms while in a clinch to throw forward or trip backwards. (The key is to grab their wrist while it's above your arm.)
4. Dodging their punches behind the elbow then finish with a triangle or armbar.

Guest instructor move: picking up heels then jumping to armbar. 

Vince K. was my training partner. I have known Vince since I was a white belt.

This was a screenshot taken from the video posted on ATOS Jiu Jitsu Facebook page: video link 1 & video link 2.

Demian Maia at ATOS

One of the perks of training at ATOS is sometimes we have someone famous drop in and teach a seminar.  Today's guest is UFC's Demain Maia.  His style of jiu jitsu is very old school compared to what's being taught at ATOS, which more of a modern jiu jitsu.  Demian Maia's style reminds me of the non-fancy GB stuff with a touch of fancy and self-defense.

I should really fix and re-tie my gi before photos, this picture makes me look fat.

Class photo taken from atosjiujitsuhq's instagram, I'm in the 2nd row.