Observations From Yesterday's Class

Need to work on improving my guard:

• Prevent Toreando Pass
• Prevent Leg Drag Pass
• Don't butterfly (double leg hook) a standing opponent. They can just hop over it and mount you.
• Don't be on your back for butterfly guard. Kick your opponent and sit up. Worst comes to worst, retain guard.

Dangling limbs:

• Even from bottom side. Watch out for the Kimura.

Feed LA Seminar At Gracie Barra Mission Viejo

Wayne, his cousin, and I attended this seminar.

Budo Jake taught techniques from turtle position:

• Crucifix from top of turtle
• RNC-crucifix from top of turle

AJ Agazarm taught techniques from half-guard:

• Tripod to side control from top of half
• Tripod to reverse side control from top of half
• Tripod to reverse side control to knee-on-belly to arm-bar (top of half)

Kayron Gracie taught techniques from guard:

• Breaking the straight arm collar grip to wrapping their arm (key elements include: bending opponent's wrist and using your leg to bring them in for the wrap)
• Wrapping their arm to triangle
• Kimura when opponent is defending their arm in the triangle choke. Switch folding legs to alternate triangle, then bridge and frame their defending arm. The bridge makes room for you to sneak in your second arm.

Pic or it didn't happen :P

Reflections Of Training This Week

Tuesday, Jan. 22, 2013 - Advanced Class at GB San Diego

Professor Dominic Parker taught two (own) lapel chokes from side control.

1. The first choke uses your own lapel closest to your opponent's hip. You cross feed it to the other side of your opponent's neck. The most important part is to pull them close to you to make the choke tight and then you quarter stop to North South and straight your arm while trying to put your shoulder to your opponent's hip.
2. The second choke uses your own lapel closest to your opponent's neck. You feed it across their throat then you behind. Same as the previous choke, you want to pull them close to make the choke tight. Then you want to use your other hand and grab your own wrist/forearm and then straight the arm gripping the lapel to choke.

Wednesday, Jan. 23, 2013 - "Super" Class at GB Encinitas

Professor Rafael "Foca" Ramos was disappointed in the "Super" Class turn out, but taught 3 techniques for while your opponent is in Turtle before having internal sparring. I really learned a lot rolling with new guys.

1. Armbar from top of turtle. The key is to bait your opponent to stick out their arm by tugging them. Then trap the arm using your legs. If their arm is on your far leg, you can hip into their elbow for the armbar.
2. Omoplata roll your opponent into side control while having their arm trapped. The setup is different from the previous because your opponent's arm will be in your close leg. When your opponent ends up on their side, you must pressure them with your arm across them so they can't get up. To finish, hip out and up. It's basically a Kimura using your leg.
3. Taking your opponent's back by rolling them back so that you're sitting and trapping their close arm. Then finish with a choke.

Things I learned from internal sparring.

1. Purple Belt Miles likes to foot lock. I learned that to defend the foot lock you need to grab their lapel and then put on the "boot" by sticking in through their arm so that they're hugging your calf.
2. Purple Belt Fernando tapped me by a choke from behind.
3. Black Belt Brian Franklin swept me all over the place.
4. Blue Belt Jack tapped me 3 times, 2 were from the baseball bat choke from the BOTTOM! I know the choke from the top, but he got me over and over from the bottom with that choke. He says even if you don't finish the choke, you can end up sweep your opponent over. It's a great setup from half because if they pass, the choke tightens itself.

Thursday, Jan. 24, 2013 - Advanced Class at GB San Diego

Prof. Dominic continued the 2 (own) lapel chokes. Someone tapped me using the close to the neck lapel choke. His pressure was so intense even when I saw the lapel choke coming, I couldn't move from his pressure. Dominic also went into maintaining side control.

1. Don't just maintain control of their upper body but also keep your knee close to your opponent's butt to block their knee from getting back in.
2. Going to knee on belly when your opponent bench presses you. Use their push to go to knee on belly. The key is to use your foot to block their knee from coming back in by having it close to where their leg meets their hip.

Things learned while rolling:

1. Almost got an upside down invert triangle. I couldn't finish it. I couldn't see my leg setup or my opponent's arm, but I just couldn't close my leg. I asked Dominic afterwards and he said to pull their arm over next time or pull up with both arms to go to a mounted inverted triangle.
2. I need to learn how to maintain mount on bigger guys. I need to not give up reverses and sweeps so easily.

Rat Guard?